December Thoughts…
December thoughts…
Our thoughts may be on finances, lost loved ones, time management, family, goals, end of year dead lines...the list goes on.
We have a whole eleven months before we get to December, the last month of our year, the month where so much seems so poignant…
It often seems to spring itself on us faster than expected.
This time last year, I was preparing proposals to grow my offering of group sessions, I was keen to get a second space to practice from, I was also completing my first EFT course and I was excited and apprehensive about the year ahead. Here I am in December 2025 and my group sessions in my business are an established part of my working week, I work from 2 spaces and I’m practing EFT in sessions with clients on a weekly basis, in fact I will be offering 90 minute sessions from Jan to incorporate Hypnosis and EFT combined over a longer session.
My affirmation: I am confident and I am capable in what I do!
I”ve had many more goals, some have moved forward from where they were, some were pushed to the wayside but my biggest achievement this year is to recognise how much I have changed as a person.
How my reactions to situations have changed, how much more at ease I am; I'm still on my own journey- but I feel I'm on the right path, I constantly facilitate change more effectively.
Deciding to retrain, to begin a new career is something I really wanted to do was was important to me, I made many excuses for years but looking back it was fear of failure that held me back. Excuses, feelings of self sabotage, 'what if I fail?'.
January does not have to be the month for change, change can be right now. Progress doesn't have to be the completed task, its about beginning, enjoying the journey and letting go of the outcome.
When we wait, repeat the same things day in day out, our primitive mind is at ease; it wants to keep you safe so likes to repeat the pattern and doesn't invite you to change routines, change habits; it allows you to accept rather than react.
When you take charge of those feelings and make decisions with your intellectual mind the fear is reduced, the positive chemicals flow- and you feel excited about the future.
Hypnotherapy can help you do that; the thoughts in your subconscious mind will work in your favour if you listen to what your initiative is telling you.” I can, I will.”Focus on transforming you to the best you possible.
Alone we can do so little, together we can do so much. - Helen Keller.
Whether it's daily habits around food, work, fitness, anxiety, sleep, delegation, communication, patience, organisation- the list goes on, you CAN make positive change, today!
Telling yourself you will, this is motivation in itself.
So, I end this years final blog wishing all of you a happy & Healthy festive period.
To those of you who have used my services in 2025 it’s been a pleasure working with you. Please keep using your tools and if you believe I can be of help to someone you know, send them to my website or have them message me.
Be the change you want to see!
Best,
Karen.
www.omarahypnotherapy.com
